YOGA 60 MIN
At Asaya, Yoga is offered in its various forms, from Asanas (physical poses) to mind-body awareness, breathing (Pranayama) and resting (Nidra). Classes will be available in Asaya, and individual sessions may also be scheduled. Hatha Yoga| Vinyasa Yoga| Pranayama| Yoga Nidra
MUAY THAI - THAI BOXING 60 MIN
A traditional Martial Art that originated in Thailand all the way back in the 18th century. There is many traditions and historical significance that go along with this beautiful art. Join our session and benefit from a total-body workout, be it for beginners, intermittent exerciser, and those that are focusing on cardio or weight loss. It’s tough!
PRIVATE COACHING 60 MIN
Achieve all your fitness goals with the help of one-on-one training. Burn fat, gain muscle, improve your sport or challenge yourself with something new. We offer you various forms of training opportunities at all levels and interests to ensure you are engaged and excited to get moving. RUNNING | WEIGHT LOSS & FAT BURN | STRENGTH & CONDITIONING